Monday I just did a half hour of cardio on the Arc Runner. I was feeling a bit sore from the Sunday workout.
But it was a good half hour!
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I'm going to be following the Team Fierce Plan... for the most part! You will see modifications and additions to the training that I do, because I also train for Runs and Aerials. Please feel free to ask questions about training or add your training challenges and accomplishments!
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