Sunday wasn't as written in the training book. It went like this....
A shared aerials lesson, we spent all of the time on Fabric and rope. Then I did some conditioning afterwards, sit-ups on the bar, straddle ups on the rope. All good!!
Oh, and we had a really great hip/back stretch too!
Then I mowed and racked my yard. I think that counts as something!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment