Monday, February 22, 2010

Shout out to Yoga!

Ok, so... JED513, convinced me to join her for yoga classes which are awesome. JED513 went away for a couple weeks so I did the sessions on my own. Phylinda my instructor, focused big time on my "problem areas", and wow! My hips are moving better and I'm noticing better flexibility and better control of my hips!

Rock on!! :)

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