Monday, November 23, 2009

Monday! of a holiday week

Today's workout is 20 minutes of cardio followed immediately by the weight workout for team fierce and fabulous you are doing another 15 minutes of cardio after the weights!

Team fun, you're doing cardio then weights.

Rock on! Keep strong this week of feasting festivities, remember it's all about balance. Keep things in moderation and you can enjoy a little bit of everything!

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