Friday, November 20, 2009

Sunday's training

Sunday wasn't as written in the training book. It went like this....
A shared aerials lesson, we spent all of the time on Fabric and rope. Then I did some conditioning afterwards, sit-ups on the bar, straddle ups on the rope. All good!!

Oh, and we had a really great hip/back stretch too!

Then I mowed and racked my yard. I think that counts as something!

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