Monday, November 9, 2009

My SD training Starts TODAY

I'm headed to the gym at lunch time to do my winter training. I'm going to be following the Team Fierce Plan... for the most part! You will see modifications and additions to the training that I do, because I also train for Runs and Aerials.

Lets rock the gym this winter so we can Rock the boat next summer!

1 comment:

  1. If you did not receive a manual on Saturday, they will be distributed at our team meeting on Saturday, November 14th at the Manayunk Diner.