Monday, November 9, 2009

Note to self

Don't kick innocent person while falling off the bosu!! :)

Ok.. so not the full start I had hoped for, I've an old injury to my hip that's been flaring up so my cardio was not as intense as I usually like it to be. But I powered through and did the back to back cardio, weights, cardio.

Followed by a lunch of baked chicken with a low-fat low sodium BBQ sauce, yes they do exist! Brown rice and spinach. YUM!

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