I'm going to be following the Team Fierce Plan... for the most part! You will see modifications and additions to the training that I do, because I also train for Runs and Aerials.
Please feel free to ask questions about training or add your training challenges and accomplishments!
Whoo! Just finished workout, 20 min cardio intervals on elliptycal, prog #2 weight workout, 20 min intervals on spin bike. Yee haw, endorphines are running high
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